The Diabetes Nutrition Master Course
The Diabetes Nutrition Master Course
A holistic approach to achieving your best A1C through food
COACH KEN
Diabetes Health Coach
Nutrition & Strength Coach
WELCOME TO
The Diabetes Nutrition Master Course
Where your path to a healthier, more vibrant life with diabetes begins.
This transformative course is not just about the foods you eat; it's about understanding the profound impact wholesome foods have on your diabetes and overall health.
LEARN HEALTHY HABITS
&
ACHIEVE YOUR BEST A1C THROUGH FOOD
Get the Diabetes Nutrition Master Course for
$299.00
FOR ONLY $249!
WELCOME TO
The Diabetes Nutrition Master Course
Where your path to a healthier, more vibrant life with diabetes begins.
This transformative course is not just about the foods you eat; it's about understanding the profound impact wholesome foods have on your diabetes and overall health.
LEARN HEALTHY HABITS
&
ACHIEVE YOUR BEST A1C THROUGH FOOD
Get the Diabetes Nutrition Master Course for
$299.00
FOR ONLY $249!
Two Course MODELS
This course includes two models, all designed to take you through specific nutrition concepts and philosophies that I’ve adopted for myself and the clients I work with.
Each module is full of engaging videos which are easy-to-understand and will give you insights on how nutrition can positively affect your diabetes.
This isn't just a nutrition course; it's a blueprint to a healthier, happier YOU!
Get ready to transform your relationship with food and fuel your diabetes with wisdom, vitality, and purpose.
Two Course MODELS
This course includes two models, all designed to take you through specific nutrition concepts and philosophies that I’ve adopted for myself and the clients I work with.
Each module is presented through engaging videos which are easy-to-understand and will give you insights on how nutrition can positively affect your diabetes.
This isn't just a nutrition course; it's a blueprint to a healthier, happier YOU!
Get ready to transform your relationship with food and fuel your diabetes with wisdom, vitality, and purpose.
The Diabetes Nutrition Master Course
BREAKDOWN
Introduction to Nutrition
Laying the foundation for the course.
This section will guide you through you the philosophies and concepts I've adapted and the clients I coach.
I will share my story which is full of valuable insights, struggles, and successes.
Module 1: Redefining Nutrition
Achieving good nutrition is not just a matter of counting calories or carbohydrates.
It involves adopting healthy and sustainable eating habits.
In this module, we will redefine what good nutrition means by examining specific principles related to nutrition and your values.
Additionally, we will delve into your relationship with food, redefine your food values, and highlight the significance of whole foods versus processed foods.
Module 2: Nutritional Strategies
Learn how to navigate the grocery store like a pro with a savvy shopping strategy.
Learn how I decode food labels like a nutrition detective and discover the secret of nutrient and insulin timing which is crucial for staying in range and avoiding the diabetes rollercoaster.
I'll teach you why fueling your body before, during, and after exercise is a game-changer.
Additionally, I'll provide real-life examples of good vs unhealthy foods.
Conclusion: Bringing It All Together
As we approach the end of the master course, you will have discovered how to manage your diabetes with real food.
By the end of this course, you will gain a deeper understanding of food and feel confident in the new skills you acquire.
Are you ready to embark on this life-changing adventure?
The Diabetes Nutrition Master Course
BREAKDOWN
Introduction to Nutrition
Laying the foundation for the course.
This section will guide you through you the philosophies and concepts I've adapted and the clients I coach.
I will share my story which is full of valuable insights, struggles, and successes.
Module 1: Redefining Nutrition
Achieving good nutrition is not just a matter of counting calories or carbohydrates.
It involves adopting healthy and sustainable eating habits.
In this module, we will redefine what good nutrition means by examining specific principles related to nutrition and your values.
Additionally, we will delve into your relationship with food, redefine your food values, and highlight the significance of whole foods versus processed foods.
Module 2: Nutritional Strategies
Learn how to navigate the grocery store like a pro with a savvy shopping strategy.
Learn how I decode food labels like a nutrition detective and discover the secret of nutrient and insulin timing which is crucial for staying in range and avoiding the diabetes rollercoaster.
I'll teach you why fueling your body before, during, and after exercise is a game-changer.
Additionally, I'll provide real-life examples of good vs unhealthy foods.
Conclusion: Bringing It All Together
As we approach the end of the master course, you will have discovered how to manage your diabetes with real food.
By the end of this course, you will gain a deeper understanding of food and feel confident in the new skills you acquire.
Are you ready to embark on this life-changing adventure?
Take the first step towards a brighter future living with diabetes.
MEET YOUR COACH
Coach Ken
MEET YOUR COACH
Coach Ken
I was diagnosed with Type 1 Diabetes (T1D) at the age of 25 in 2007. When I was diagnosed, I felt scared, alone, isolated, afraid, and unsupported.
After diagnosis, I shut off my emotions and feelings from everyone, including myself. This led to 3 years of denial and mismanagement. It took special people in my life to snap me out of denial. I started to take more of an interest in my health and diabetes. I began to experiment with different management strategies and started to work closer with some people living with type 2 diabetes. This inspired me to continue learning and evolve so I could help others not live as I did.
If you don't know who I am, my name is Coach Ken Kniss, and I was diagnosed with type 1 diabetes (T1D) in 2007 at the age of 25. I've been a personal training, strength coach, and nutrition coach since my diagnosis. In 2018, I decided to pivot my career as I started coaching and speaking more about diabetes and my personal experiences living with diabetes as a diabetes coach.
I take a holistic approach to coaching. It's not enough to be in range and have the A1C you want. The quality of the foods you consume has a lasting impact on your diabetes and overall health. While it may be possible to maintain adequate glucose levels even while consuming unhealthy foods such as chips, pizza, and soda, these choices can be detrimental to your health in the long run. It's important to recognize that your food and lifestyle choices matter.
When I was diagnosed, I felt scared, alone, isolated, and mildly depressed. Those feelings led to 3 years of denial and isolation. I closed myself off to friends and family members who tried to support me. I thought diabetes was no big deal. Throughout those 3 years, I learned a lot, but I made a lot of mistakes and hid those mistakes from the world and myself. My passion for diabetes drives me every day to support those affected by diabetes so they don't have to go through what I did.
I created this master course to help you identify what is in the foods you consume, how those foods affect your blood sugar, and how to think differently and strategically about the foods you love to eat every day.
Most people are sent to the emergency room with a blood sugar of 450+ at diagnosis.Not me.I was given a fast-acting insulin pen and glucose monitor and sent on my way.
I remember trying to give myself a shot that first night, thinking,"is this my life?"
I created this master course to help you identify what is in the foods you consume, how those foods affect your blood sugar, and how to think differently and strategically about the foods you love to eat every day.
IDENTIFY WHAT WORKS FOR YOU!
Want to make a consultation before getting the course?
IDENTIFY WHAT WORKS FOR YOU!
Want to make a consultation before getting the course?
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